are available on Feb 19,
March 4, April 1, 15, 29 (every other Sunday) at 5PM
HA (SUN) THA (MOON)
Mindful awareness. Meditation in motion.
Yoga in the salt.
The class begins with mindful awareness of the body with your breath, prana. Flowing through active asana utilizes the active yang, sun energy. The movement with the breathe facilitates prana, chi, and cleanses bodies of impurities. This practice encourages a balance between engagement and willful surrender. The class concludes with long, deep stretches for a more yin, tha, moon focus.
Bringing the mind and body into a deeply relaxed and meditative state.
Feeling restored, renewed, and replenished.
Practicing yoga in the salt is similar to yoga on the beach-only better.
The salt contours to each individual foot in pada bandha supporting your arches in balancing poses.
Knees are cradled in the salt. During Savasana the salt supports the unique curvature of your spine, legs, neck, back, and shoulders.
Final relaxation unlike anything you've ever experienced.
Completely restorative.
Booking at least 24 hours in advance is mandatory.
Class will only happen if four or more students are present.
A valid credit card is needed to guarantee the reservation.
Cancellation policy:Salt Grotto reserves the right to cancel a class due to low enrollment. In that case, customers are eligible for a full refund.
Cancellation by Customer has to be made 24hours prior the class. Cancellation received after that will be charged $10 cancellation fee.
Refunds will be credited back to
Wear your normal yoga clothes; bring your yoga mate, if you want to (not necessary).
Yoga socks ARE mandatory (available at the Salt Grotto for purchase).
Pricing: 1 class $39
Multiple visits: 3 visit pass: $99
6 visit pass: $179
Free yoga socks (value $20) with purchase of 6 visit pass.
